Posts Tagged ‘friends’
The Love Meditation
This is a meditation I did this morning that really helped start the day out on a positive note.
Sit in a dark, quiet place where you won’t be disturbed. Find a comfortable position so you can be relaxed. I used a couple of old pillows and propped myself up against the wall in my bedroom, but anywhere is fine. 
Close your eyes, take several deep and relaxing breaths, and begin to imagine the Love of God filling your inner being. With each deep breath in, feel Love filling and infusing every fiber of your being. With every breath out, send that Love out into the world and envision it enveloping not just the world at large, but your family and your friends and everyone you care for. Love in… Love out… See yourself as a channel for the Light… A channel for Love…
And see if that doesn’t set the stage for a wonderful day ahead…
Namaste!
