Channels for the Light

Posts Tagged ‘Meditation’

This is a meditation I did this morning that really helped start the day out on a positive note.

Sit in a dark, quiet place where you won’t be disturbed. Find a comfortable position so you can be relaxed. I used a couple of old pillows and propped myself up against the wall in my bedroom, but anywhere is fine.

Close your eyes, take several deep and relaxing breaths, and begin to imagine the Love of God filling your inner being. With each deep breath in, feel Love filling and infusing every fiber of your being. With every breath out, send that Love out into the world and envision it enveloping not just the world at large, but your family and your friends and everyone you care for. Love in… Love out… See yourself as a channel for the Light… A channel for Love…

And see if that doesn’t set the stage for a wonderful day ahead…

Namaste!

One of the things in my own personal life that I am really trying to focus on right now is awareness — awareness of each moment, awareness of what is happening in each moment, and awareness of my reactions to events of the moment. Those who teach mindfulness meditation refer to being consciousness or unconsciousness. If you are conscious in the moment, then you have the ability to be fully aware in the moment and you have the ability to consciously choose how to respond to events as they happen. If you are conscious in the moment, then you can watch your thoughts and watch your reactions to your thoughts, and change them if you wish to.

One thing that I see as vital to our happiness and fulfillment in life is awareness of our thoughts. We must become consciously aware of our thoughts, and we must learn how to control our thoughts. As Buddha pointed out:

The mind is everything, what you think, you become.

Or, as the Bible says in the Book of Proverbs:

⁷ For as he thinks in his heart, so is he.

“ Eat and drink!” he says to you,
But his heart is not with you.
(Proverbs 23:7, New King James Version)

Or, as Earl Nightingale put it:

You become what you think about.

Of course, this timeless truth has been stated in much the same way by other well-known historical figures as well.

What I would like to encourage you to do is to work toward becoming conscious — conscious of each moment, conscious of your thoughts in each moment, and conscious of how you can change your thoughts to react in a healthier, happier way to events of the moment.

If you have an interest in learning more about mindfulness meditation, I can wholeheartedly recommend the following two books:

What you think, you become. So think your best thoughts today!

Be Blessed!

Namaste!